All Episodes
Episodes
Episode 13: Past/Present/Future Self
Hello and Welcome to the Love your Life Podcast. This is episode 11, Past/Present/Future Self With the arrival of the new year, we begin the process of acquiring new calendars to record our activities and looking at...
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Episode 12: Love
Hello, and welcome to the Love Your Life podcast. This is episode 12, Love. Today we're going to talk about love. It's my favorite feeling and it's what I'm inviting each of us to partake in every time we join in and...
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Episode 11: Emotional Maturity and Radical Responsibility
Episode 10: Relationships
I’m thrilled to dive into this topic today because I honestly believe that the better my relationships are the more I love my life. I know I am not alone in this. I love coaching on relationships, and many of my...
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Episode 9: Gratitude
This is Episode 9: Gratitude Today, I want to talk about gratitude as a feeling. Previous episodes have introduced you to the concept that thoughts generate feelings, and then feelings drive actions. Gratitude can...
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Episode 8: Expectations
Hello and Welcome to the Love Your Life Podcast Episode 8- Expectations The last two episodes have been laying the groundwork for understanding our feelings - and I gifted you a very useful tool to process your...
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Episode 7: How To Feel Any Feeling
Hello and Welcome to the Love Your Life Podcast. This is Episode #7- How To Feel Any Feeling. Last Episode I introduced you to the idea that Feelings have two Jobs - 1) to fuel our actions and 2) to deliver messages...
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Episode 6: Feelings
Hello and Welcome to the Love your Life Podcast - This is episode 6- Feelings
I hope you are having a great day and have taken some time to notice the 50/50 negative/ positive ratio in your life that we talked about...
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Epidsode 5: The 50/50
I am excited to be with you today! I have so many things that I want to share with you! Each week I am practicing constraint by dishing out only 15 minutes or less of the golden nuggets that have transformed my life....
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Episode 4: Don't Believe Every Thought You Think
We covered some good ground on thoughts in the last episode, but I am not ready to move forward to a different space until I give you a little more information about thoughts and where they come from and how we...
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Epidsode 3: Change Your Thoughts - Change Your Life
Last episode we introduced the idea of circumstances not controlling our lives. I hope you have taken some time to think about how this can be true in your own life and are ready to learn more! Because today we are...
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Episode 2: Our Circumstances Do Not Define Us
So let’s jump right into our topic for today which is the school of thought that the circumstances of our lives do not define us. What do I even mean by a circumstance - This is important to get straight because you...
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